{"id":129,"date":"2023-11-07T16:43:41","date_gmt":"2023-11-07T15:43:41","guid":{"rendered":"https:\/\/cookinyou.com\/?post_type=product&#038;p=129"},"modified":"2023-11-22T10:33:30","modified_gmt":"2023-11-22T09:33:30","slug":"pla-mini","status":"publish","type":"product","link":"https:\/\/cookinyou.com\/es\/product\/pla-mini\/","title":{"rendered":"Plan mini"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ejemplo de men\u00fa saludable<strong> plan mini<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">D\u00eda 1: Vichyssoise y empanada de at\u00fan<\/span><\/li>\n<li><span style=\"font-weight: 400;\">D\u00eda 2: Muslitos de pollo al horno con ciruelas<\/span><\/li>\n<li><span style=\"font-weight: 400;\">D\u00eda 3: Quiche de calabac\u00edn y bacon<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"imagenproducto aligncenter wp-image-77 size-full\" src=\"https:\/\/cookinyou.com\/wp-content\/uploads\/2023\/11\/Quiche_planmini.webp\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/cookinyou.com\/wp-content\/uploads\/2023\/11\/Quiche_planmini.webp 700w, https:\/\/cookinyou.com\/wp-content\/uploads\/2023\/11\/Quiche_planmini-600x343.webp 600w, https:\/\/cookinyou.com\/wp-content\/uploads\/2023\/11\/Quiche_planmini-300x171.webp 300w, https:\/\/cookinyou.com\/wp-content\/uploads\/2023\/11\/Quiche_planmini-18x10.webp 18w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Este men\u00fa ir\u00e1 variando cada semana en funci\u00f3n de tus gustos y tus necesidades, as\u00ed como, en funci\u00f3n de la estacionalidad de los ingredientes. Siempre intentamos cocinar con productos de temporada y ecol\u00f3gicos. Las recetas son una combinaci\u00f3n de verdura, huevo, legumbre, pescado, carne blanca y carne roja.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No solo vas a encontrar la comida hecha, lo m\u00e1s importante, es que vas a cuidar tu salud y bienestar y, el de tu familia. Vas a cambiar tu alimentaci\u00f3n y esto lo vas a notar en tu d\u00eda a d\u00eda. Alimentarse de comida casera hecha con ingredientes reales es un paso muy importante para empezar a cuidarte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planifico con antelaci\u00f3n los men\u00fas personalizados, la compra de todos los ingredientes y las cantidades necesarias para cocinar el men\u00fa el d\u00eda acordado, cocino en tu casa, dejo toda la comida en tuppers etiquetados en la nevera y la cocina ordenada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No sufras por los utensilios de cocina, yo te voy a decir lo que necesito, que es lo normal que est\u00e1 en todas las casas. Si hay algo que no tienes adaptar\u00e9 la receta o lo traer\u00e9 yo.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Batch cookin a domicili amb 20 racions dividides en 4 receptes diferents<\/p>","protected":false},"featured_media":76,"template":"","meta":[],"product_cat":[24],"product_tag":[27],"class_list":{"0":"post-129","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-batch-cookin-ca","7":"product_tag-ca","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pla mini - cookinyou.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookinyou.com\/es\/product\/pla-mini\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pla mini - 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